Kale and Chard Supreme

Kale and Chard Supreme

2 Reviews 1 Pic
  • Prep

    20 m
  • Cook

    20 m
  • Ready In

    40 m
ewzmom
Recipe by  ewzmom

“This is a delicious blend of flavors primarily using kale and chard. I've brought it to picnics and potlucks and even the kids loved it!”

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Ingredients

Adjust Servings

Original recipe yields 8 servings

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Directions

  1. Heat olive oil in a large skillet over medium heat; cook and stir ham, pineapple, and onion until onion is tender and lightly browned, about 10 minutes. Add kale and chard; cover and cook until greens have reduced to half the size, about 7 minutes. Remove lid and toss mixture. Cover and cook until greens have softened, 3 to 4 minutes.
  2. Transfer kale and chard mixture to a large bowl. Stir in feta cheese, almonds, and cranberries.

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Reviews (2)

Rate This Recipe
GF mama
4

GF mama

I would give this a five if the pineapple weren't in there. We made it just as the recipe states, except for the pineapple and it was awesome. I'm sure it is delicious with it as well, but our personal preference is without. It just didn't seem that the flavors would blend well with the cheese, cranberry, and almonds...

Peter Fitzpatrick
2

Peter Fitzpatrick

I used roasted garlic olive oil and I didn't put in the pineapple or sliced onions. I sauteed diced ham, onion and diced garlic and then I added the chard, kale and I added fresh spinach as well. I then sprinkled on crumbled blue cheese (didn't have feta cheese)and it was delicious! see picture for my finished dish.

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Nutrition

Amount Per Serving (8 total)

  • Calories
  • 157 cal
  • 8%
  • Fat
  • 7.3 g
  • 11%
  • Carbs
  • 18.4 g
  • 6%
  • Protein
  • 8.1 g
  • 16%
  • Cholesterol
  • 10 mg
  • 3%
  • Sodium
  • 359 mg
  • 14%

Based on a 2,000 calorie diet

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