“A tasty low-fat loaf that can use ground pork, veal or turkey in place of the beef.” - by SHIVERDEN
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Preheat oven to 400 degrees F (200 degrees C). Grease a 15x10 inch roasting pan. Place the potatoes, green and red peppers, and onions in the pan and toss with the 2 tablespoons of vegetable oil. Bake in a preheated oven, uncovered, for 20 minutes.
- Meanwhile, in a mixing bowl, combine egg, ground beef, parsley, Worcestershire sauce, garlic and bread crumbs. Mix thoroughly. Shape into a loaf about 8x4x4 inches.
- When vegetables have cooked for 20 minutes, reduce heat to 350 degrees F (175 degrees C). Take roasting pan out of oven and stir in zucchini. Push the vegetables to the sides of the pan. Place the meat loaf in the center of the pan and pour the tomato sauce over the loaf and vegetables. Season with salt and pepper to taste.
- Bake in a preheated oven, uncovered, for 30 minutes or until done.
Nutrition
Amount Per Serving (4 total)
- Calories
- 551 cal
- 28%
- Fat
- 25 g
- 38%
- Carbs
- 53.7 g
- 17%
Based on a 2,000 calorie diet
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Reviews (15)
Rate This Recipe
"This was amazing! My whole family loved it! I did leave out the potatoes because of some other reviews. But I made mashed potatoes on teh stove to go with it and it was great! This one is a keeper! ..." See more Thanks for the recipe!"
THERESA D
"My family loved this recipe!!!!!! I made a few alterations, though: I used 1/2 lb. ground turkey, 1/2 lb. pork saugsage, I added a touch of grated cheese, and 1 can of stewed tomatoes. My total cook..." See moreing time took 90 minutes to reach 180 degrees required for poultry---worth the wait!"
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