Asparagus, Chicken and Penne Pasta

Asparagus, Chicken and Penne Pasta

192
JWEARY15 0

"This dish is slightly spicy. It has a unique and awesome taste!"

Ingredients

35 m servings 311 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 6.8 g
  • 10%
  • Carbs:
  • 43.2g
  • 14%
  • Protein:
  • 20.3 g
  • 41%
  • Cholesterol:
  • 29 mg
  • 10%
  • Sodium:
  • 113 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente. Drain, and transfer to a large bowl.
  2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Saute chicken until firm and lightly browned; remove from pan. Add the remaining tablespoon of olive oil to the skillet. Cook and stir garlic, asparagus, and red pepper flakes in oil until asparagus is tender. Stir in chicken, and cook for 2 minutes to blend the flavors. Season with salt and pepper.
  3. Toss pasta with chicken and asparagus mixture. Sprinkle with Parmesan cheese.
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Reviews

192
  1. 272 Ratings

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This recipe has potential. Prepared according the recipe the meal is bland and dry. Saute the chicken in the oil, garlic and pepper flakes. I added thyme and basil to taste. Double the amou...

I took the suggestion of another rater and cooked my chicken with some vintage white wine, seasoned the chicken with onion powder, salt, pepper, and some crushed basil. I also simmered the aspar...

This was very delicious, and I will definitely make it many times in the future. I made some slight variations based on past reviews, but I'm sure it would have been just as good straight from ...