Toasted Pumpkin Seeds

Toasted Pumpkin Seeds

51
ONEMINA 0

"This is what you can do with all those seeds after the Jack O' Lantern is carved! Any seasoning will work in place of salt. Try Cajun!"

Ingredients

50 m {{adjustedServings}} servings 101 cals
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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 101 kcal
  • 5%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 8.6g
  • 3%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 875 mg
  • 35%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.
  3. Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.
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Reviews

51
  1. 63 Ratings

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I've been toasting pumpkins seeds for many years using this method - with only minor changes. First, I do not rinse the seeds at all - just get the big hunks of pumpkin and strings out - a litt...

Our pumpkin seeds turned out perfect! However, we did boil them first in heavily salted water until they all turned grey (about 20 minutes) then spread them on a cookie sheet, drizzled some oli...

Try this recipe with cinnamon, sugar, and salt. The salty-sweet mix is excellent! Also, instead of cooking oil, I used non-fat cooking spray to make it lighter. That worked just fine!