Easy Masoor Daal

Easy Masoor Daal

142

"Fast and simple daal using red lentils."

Ingredients

35 m {{adjustedServings}} servings 185 cals
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Nutrition

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  • Calories:
  • 185 kcal
  • 9%
  • Fat:
  • 5.2 g
  • 8%
  • Carbs:
  • 25g
  • 8%
  • Protein:
  • 11.1 g
  • 22%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 868 mg
  • 35%

Based on a 2,000 calorie diet

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Directions

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  1. Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
  2. Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.
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Reviews

142
  1. 200 Ratings

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I tempered the dal the traditional way by heating the oil in a little pan and then added fresh chopped onion (about 1/2 cup), cumin and a half teaspoon of minced garlic. Cook till onions are a ...

This recipe is missing quite a few stars of the show in my opinion. No Garlic! No Garam Masala spices mixture! Not nearly enough turmeric! Dried onion instead of fresh?! And no cilantro?! This...

Good dal recipe; however, if you soak the dal for an hour before cooking (preferably overnight, but an hour will do) the dal will get softer much quicker. also, fresh dhaniya leaves (=coriander,...