Tangy Poppy Seed Fruit Salad

Tangy Poppy Seed Fruit Salad


"A very light and delicious fruit dessert with a little twist."

Ingredients 15 m {{adjustedServings}} servings 178 cals

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 178 kcal
  • 9%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 45.1g
  • 15%
  • Protein:
  • 1.9 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 4 mg
  • < 1%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
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Reviews 80

  1. 125 Ratings


Well, I'm not a fan of fruit salad in general, I had neither a fresh orange nor tinned pineapple, but I also was feeling like all I've been serving for dessert lately is a bowl of one type of fruit per evening. So I made this with a tin of mandarin oranges (forgetting my husband's childhood-bred aversion to them--oops) and fresh pineapple, just squeezing juice out of the rinds into the dressing as I went, and, remembering some of these reviews, jerking my hand back before the whole teaspoon of poppy seeds tumbled in. Oh, also, I had no kiwi, but did toss in about 1/2 pint of fresh blueberries. And it was all terrific! Is it the poppy seeds that make it taste so special? Whatever. I'm thinking of making another to bring to a pool party next week. Katy, you've converted me to a fruit salad fan! Well done!


A fruit salad is only as good as its parts...I'm giving this recipe three stars because I was not terribly impressed with the results of using canned pineapple. I found it produced a somewhat bland, watery sauce. That said, I like the idea of the recipe and will DEFINITELY make it again using fresh pineapple instead. The combination of citrus and honey is a delicious enhancement to fresh fruit without being overbearing. I have no doubt that using ll fresh fruit will make this a five-star fruit salad. Thanks for the recipe!


I used two cans of mandarin oranges, a can of pineapple, two kiwis, two small packages of blueberries and a package of strawberries and maybe a cup of grapes. Given how much fruit I used, I figured I'd double the "dressing," but ended up with a little too much liquid. I think I could have left the liquids the same, but still used the full teaspoon of poppy seeds and been just fine. Even though it was a little liquidy in the bottom, everyone enjoyed it!