Tangy Poppy Seed Fruit Salad

Tangy Poppy Seed Fruit Salad


"A very light and delicious fruit dessert with a little twist."


15 m servings 178 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 178 kcal
  • 9%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 45.1g
  • 15%
  • Protein:
  • 1.9 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 4 mg
  • < 1%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Ready In

  1. In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
  • profile image

Your rating



  1. 128 Ratings


Well, I'm not a fan of fruit salad in general, I had neither a fresh orange nor tinned pineapple, but I also was feeling like all I've been serving for dessert lately is a bowl of one type of fr...

A fruit salad is only as good as its parts...I'm giving this recipe three stars because I was not terribly impressed with the results of using canned pineapple. I found it produced a somewhat bl...

I used two cans of mandarin oranges, a can of pineapple, two kiwis, two small packages of blueberries and a package of strawberries and maybe a cup of grapes. Given how much fruit I used, I fig...

A wonderful combination of fruits! You could also add a bit of sliced banana right before serving. The dressing was just the thing to tie it all together, but I would use less poppy seeds next...

Good fruit salad Katy. I didn't have the strawberries, so I added an extra orange. The lime dressing is really good. I'm not sure if you need as many poppy seeds as the recipe calls for. I j...

Awesome, I also added chopped walnuts. Loved it!!

I made this for an Easter picnic and everyone loved it; one of my friends even asked for the recipe! I did use fresh pineapple instead of canned and I think I would put in less poppy seeds next...

Very good. Don't use all the poppy seeds though. Unless you realllly love them. Just add a few and see how it is, then adjust to how many you think looks/tastes right.

We love this! I just use whatever fresh fruit I have on hand and it is a perfect light, refreshing addition to any menu. This time, I had fresh pineapple, watermelon, mango, blackberries, strawb...