Anna's Scrambled Tofu

Anna's Scrambled Tofu

6
ddunfey 0

"My daughter and I share a love for this delicious, nutritious, and high-protein meal. Try different ingredients to suit your taste. We enjoy this meal at breakfast, but it would be suitable for any time of day. Add spinach, mushrooms, peanuts, or cashews as a topping. Serve over noodles or rice. Use additional nutritional yeast to thicken the sauce or add water to thin it."

Ingredients

25 m servings 190 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 190 kcal
  • 9%
  • Fat:
  • 13.3 g
  • 20%
  • Carbs:
  • 10.3g
  • 3%
  • Protein:
  • 11.1 g
  • 22%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 718 mg
  • 29%

Based on a 2,000 calorie diet

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Directions

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  1. Heat olive oil in a cast iron skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add tofu, olives, and garlic. Cover skillet and cook, stirring occasionally, until tofu is lightly browned, about 8 minutes. Add nutritional yeast and tamari; stir until coated and nutritional yeast is dissolved, 1 to 2 minutes.
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Reviews

6
  1. 6 Ratings

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Somewhat to my surprise, I liked this! I mean, it's tofu, right, and it isn't camouflaged by a sauce, so it's brown, sort of... but it was tasty! Had a somewhat meat-like texture and a rich flav...

This recipe was fantastic! I added some raw cashews and served it over rice. My kids were less enthusiastic, but I will definitely be making it again and experimenting with different add-ins.

This was really good! My husband loved it and so did my 3 year old. Thanks for sharing!

I added some canned mushrooms and it tasted very good!

This makes for a wonderful and vegan breakfast!

Very nice and tasty! I had doubts about the amount of nutritional yeast, thinking it would be too much, but it was just right. I added a little broccoli and tomato and served over rice. I use...