Anna's Scrambled Tofu2 Reviews
- Prep: 10 min
- Cook: 15 min
- Ready In: 25 min
“My daughter and I share a love for this delicious, nutritious, and high-protein meal. Try different ingredients to suit your taste. We enjoy this meal at breakfast, but it would be suitable for any time of day. Add spinach, mushrooms, peanuts, or cashews as a topping. Serve over noodles or rice. Use additional nutritional yeast to thicken the sauce or add water to thin it.” - by ddunfey
Original recipe yields 4 servings
- Heat olive oil in a cast iron skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add tofu, olives, and garlic. Cover skillet and cook, stirring occasionally, until tofu is lightly browned, about 8 minutes. Add nutritional yeast and tamari; stir until coated and nutritional yeast is dissolved, 1 to 2 minutes.
Amount Per Serving (4 total)
- 190 cal
- 13.3 g
- 10.3 g
Based on a 2,000 calorie diet
Reviews (2)Rate This Recipe
"Somewhat to my surprise, I liked this! I mean, it's tofu, right, and it isn't camouflaged by a sauce, so it's brown, sort of... but it was tasty! Had a somewhat meat-like texture and a rich flavor. Mu..." See moreshrooms would be a nice addition. I put some on top of our dinner salads with a balsamic dressing. It would go well with brown rice too. Worth trying!"
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