Steelhead Trout Bake with Dijon Mustard

8 Reviews

Prep: 10 min
Cook: 10 min
Ready In: 20 min

“This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.” - by Nora

Ingredients

cooking spray
1 pound skinless steelhead trout fillets
1/4 cup dry white wine
2 1/2 tablespoons Dijon mustard
2 cloves garlic, pressed
1 tablespoon lemon juice
1 teaspoon dried dill weed
1 teaspoon lemon-pepper seasoning

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Directions

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

Nutrition

Amount Per Serving (4 total)

Calories
145 cal
7%

Fat
4.2 g
6%

Carbs
3.4 g
1%

Based on a 2,000 calorie diet

Reviews (8)

Rate This Recipe

gubby420

Jul. 29, 2012

"I really liked this quick, zesty dish. I had all the ingredients in the house, whipped it together and had a healthy meal. I love that it doesn't require butter or oil to have a great flavor. I used i..." See moret on a combination of salmon, pollack, and flounder. I had to sub the dijon mustard for Cleveland stadium mustard, which is on the spicier side, with good results."

Louande

Aug. 27, 2012

"I made this dish for dinner today, and it was delicious. It was easy to prepare and cook. I served it with steamed cauliflower and a salad of baby spinach, arugula, butter lettuce, tomato and avocad..." See moreo, and, of course, a glass of pinot grigio wine. This one went to my recipe box."