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Steelhead Trout Bake with Dijon Mustard

Steelhead Trout Bake with Dijon Mustard

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
Nora

Nora

This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

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Nutrition

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  • Calories:
  • 145 kcal
  • 7%
  • Fat:
  • 4.2 g
  • 6%
  • Carbs:
  • 3.4g
  • 1%
  • Protein:
  • 19.2 g
  • 38%
  • Cholesterol:
  • 94 mg
  • 31%
  • Sodium:
  • 417 mg
  • 17%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  3. Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
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Reviews

gubby420
31

gubby420

7/29/2012

I really liked this quick, zesty dish. I had all the ingredients in the house, whipped it together and had a healthy meal. I love that it doesn't require butter or oil to have a great flavor. I used it on a combination of salmon, pollack, and flounder. I had to sub the dijon mustard for Cleveland stadium mustard, which is on the spicier side, with good results.

Louande
21

Louande

8/27/2012

I made this dish for dinner today, and it was delicious. It was easy to prepare and cook. I served it with steamed cauliflower and a salad of baby spinach, arugula, butter lettuce, tomato and avocado, and, of course, a glass of pinot grigio wine. This one went to my recipe box.

A&M&a&m
13

A&M&a&m

11/29/2012

Best trout I've ever made.

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