Steelhead Trout Bake with Dijon Mustard

Steelhead Trout Bake with Dijon Mustard

21
Nora 0

"This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty."

Ingredients

20 m {{adjustedServings}} servings 145 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 145 kcal
  • 7%
  • Fat:
  • 4.2 g
  • 6%
  • Carbs:
  • 3.4g
  • 1%
  • Protein:
  • 19.2 g
  • 38%
  • Cholesterol:
  • 94 mg
  • 31%
  • Sodium:
  • 417 mg
  • 17%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  3. Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
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Reviews

21
  1. 27 Ratings

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I really liked this quick, zesty dish. I had all the ingredients in the house, whipped it together and had a healthy meal. I love that it doesn't require butter or oil to have a great flavor. I ...

I made this dish for dinner today, and it was delicious. It was easy to prepare and cook. I served it with steamed cauliflower and a salad of baby spinach, arugula, butter lettuce, tomato and ...

Best trout I've ever made.