Steelhead Trout Bake with Dijon Mustard

Steelhead Trout Bake with Dijon Mustard

22
Nora 0

"This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty."

Ingredients

20 m servings 145 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

  • Calories:
  • 145 kcal
  • 7%
  • Fat:
  • 4.2 g
  • 6%
  • Carbs:
  • 3.4g
  • 1%
  • Protein:
  • 19.2 g
  • 38%
  • Cholesterol:
  • 94 mg
  • 31%
  • Sodium:
  • 417 mg
  • 17%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  3. Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

Reviews

22
  1. 28 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful

I really liked this quick, zesty dish. I had all the ingredients in the house, whipped it together and had a healthy meal. I love that it doesn't require butter or oil to have a great flavor. I ...

Most helpful critical

This fish was excellent but the topper was nothing special. I did not have lemon or lemon pepper.. plus I added a tablespoon of Mayonnaise because of everyone saying how overpowering the dijon w...

I really liked this quick, zesty dish. I had all the ingredients in the house, whipped it together and had a healthy meal. I love that it doesn't require butter or oil to have a great flavor. I ...

I made this dish for dinner today, and it was delicious. It was easy to prepare and cook. I served it with steamed cauliflower and a salad of baby spinach, arugula, butter lettuce, tomato and ...

Best trout I've ever made.

This fish was excellent but the topper was nothing special. I did not have lemon or lemon pepper.. plus I added a tablespoon of Mayonnaise because of everyone saying how overpowering the dijon w...

This was delicious. I served it with Israeli couscous, steamed asparagus and slow roasted tomatoes.

Made as is. Very good! Tangy. Nothing was overpowering in my opinion.

This recipe was easy to put together and melt in your mouth delicious! Will make this over and over again.

This is easy and great tasting! The mustard sauce is not overpowering.

My husband really liked the sauce, but I don't think any of us were crazy about the steelhead trout. It's a very firm textured fish, and I don't think I over-cooked it, but it still seemed a bi...