Parmesan Crusted Tilapia Fillets

Parmesan Crusted Tilapia Fillets

179
LilSnoo 121

"This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets."

Ingredients

20 m {{adjustedServings}} servings 210 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 210 kcal
  • 10%
  • Fat:
  • 9.3 g
  • 14%
  • Carbs:
  • 1.3g
  • < 1%
  • Protein:
  • 28.9 g
  • 58%
  • Cholesterol:
  • 54 mg
  • 18%
  • Sodium:
  • 280 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

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  • Cook

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  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  3. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  4. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

179
  1. 231 Ratings

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NOTE: I am the original submitter of this recipe. These will not come out crunchy like a traditional crusted fish. They are low carb and do not use breading, therefore they have more of a baked ...

I can't believe how good this was! Few ingredients, but it tastes like more time went into making it. Tilapia, by nature, can have a very muddy or earthy flavor if you're not used to it. I don'...

Yes, it's fast and easy, but the bottom is soggy and until I put some lemon on it, it had an off taste.