Parmesan Crusted Tilapia Fillets

Parmesan Crusted Tilapia Fillets

162
LilSnoo 105

"This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets."

Ingredients 20 m {{adjustedServings}} servings 210 cals

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Nutrition

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  • Calories:
  • 210 kcal
  • 10%
  • Fat:
  • 9.3 g
  • 14%
  • Carbs:
  • 1.3g
  • < 1%
  • Protein:
  • 28.9 g
  • 58%
  • Cholesterol:
  • 54 mg
  • 18%
  • Sodium:
  • 377 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  3. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  4. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
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Reviews 162

  1. 205 Ratings

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LilSnoo
9/6/2012

NOTE: I am the original submitter of this recipe. These will not come out crunchy like a traditional crusted fish. They are low carb and do not use breading, therefore they have more of a baked and seasoned texture. I tried to have the title changed, but allrecipes informed me this could not be done and to add a review instead. This is also tasty made with shredded parmesan (can be found with the bagged shredded cheeses) instead of grated. I sometimes add minced garlic or garlic powder to the seasoning as well.

whoshungry
8/14/2012

I can't believe how good this was! Few ingredients, but it tastes like more time went into making it. Tilapia, by nature, can have a very muddy or earthy flavor if you're not used to it. I don't understand why the other reviewer blames that on the recipe! I would make this again. To avoid a soggy filet on the bottom, I flipped mine halfway through cooking. I also added a bit of garlic powder. I really like that it's low carb - perfect for my south beach diet. I served this with some grilled veggies.

mkuhlka
12/2/2014

Yes, it's fast and easy, but the bottom is soggy and until I put some lemon on it, it had an off taste.