Paleo Jerky

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"Yummy high-fructose corn syrup-free jerky!"

Ingredients 1 d 5 h 10 m {{adjustedServings}} servings 68 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 68 kcal
  • 3%
  • Fat:
  • 2.9 g
  • 4%
  • Carbs:
  • 8.5g
  • 3%
  • Protein:
  • 2.7 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 2344 mg
  • 94%

Based on a 2,000 calorie diet

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Directions

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  1. Whisk together soy sauce, hot water, Worcestershire sauce, liquid smoke, onion powder, garlic powder, cayenne pepper, Creole seasoning, and Cajun seasoning in a microwave-safe bowl. Microwave for about 1 minute; stir well. Add roast beef and toss to evenly coat. Cover the bowl with plastic wrap; marinate in the refrigerator, 8 hours or overnight. Remove meat from marinade and rinse with hot water.
  2. Preheat oven to 160 degrees F (70 degrees C). Place a pan on the bottom of oven to catch drips.
  3. Place meat strips on a rack about 1 inch apart from each other; dehydrate in the oven for 5 to 6 hours, or until desired consistency is achieved.
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Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
  • Use a food dehydrator instead of the oven if you desire.
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