Paleo Omelet Muffins

Paleo Omelet Muffins

124
Becki 0

"Muffins in a cup! Easy, yummy, and best of all hearty."

Ingredients

35 m {{adjustedServings}} servings 308 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 308 kcal
  • 15%
  • Fat:
  • 20.5 g
  • 31%
  • Carbs:
  • 6.8g
  • 2%
  • Protein:
  • 23.8 g
  • 48%
  • Cholesterol:
  • 403 mg
  • 134%
  • Sodium:
  • 1008 mg
  • 40%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
  2. Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
  3. Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.
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Reviews

124
  1. 159 Ratings

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These go by many names and I’ve tried a number of different recipes and variations. Every time I make them they are well-received; not only delicious, but conversation pieces as well! They make...

These are great for big and little hands. I like to add chopped mushrooms and then saute' them lightly with veggies in a bit of butter before adding to egg mixture. This ensures that the veggi...

Easy fast and pretty tasty too. I had to use yellow peppers, didn't have red. I scaled this back to 2 servings but still ended up with 7 egg muffins. I used a standard sized cupcake pan which ...