Paleo Omelet Muffins

Paleo Omelet Muffins

Becki 0

"Muffins in a cup! Easy, yummy, and best of all hearty."


35 m servings 308 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 308 kcal
  • 15%
  • Fat:
  • 20.5 g
  • 31%
  • Carbs:
  • 6.8g
  • 2%
  • Protein:
  • 23.8 g
  • 48%
  • Cholesterol:
  • 403 mg
  • 134%
  • Sodium:
  • 1008 mg
  • 40%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
  2. Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
  3. Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.
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Your rating



  1. 164 Ratings


These go by many names and I’ve tried a number of different recipes and variations. Every time I make them they are well-received; not only delicious, but conversation pieces as well! They make...

These are great for big and little hands. I like to add chopped mushrooms and then saute' them lightly with veggies in a bit of butter before adding to egg mixture. This ensures that the veggi...

Easy fast and pretty tasty too. I had to use yellow peppers, didn't have red. I scaled this back to 2 servings but still ended up with 7 egg muffins. I used a standard sized cupcake pan which ...

These were a hit, even for the pickiest eater in my house, my 50-year-old "child" (lol). I was looking for a healthy grab-and-go breakfast that I could eat on my hour commute to work. These did ...

This recipe is really good but I can say that it's NOT Paleo because we don't use bacon, sausage or ham in Paleo because of the salt & sugar contents. But I use chicken instead and it is great

I LOVE these muffins, and even my very picky daughter would eat them (that's a major score in my book!!!). Great to reheat in the morning for a quick and healthy breakfast.. Followed the recipes...

Parchment cup liners are the answer if you are having trouble with these delicious egg muffins sticking.

Cute and yummy!! I made this using bacon, breakfast ham, and cheese based on my kids' omelet preferences. My only issue was that the omelette muffins stuck to my muffin liners a fair amount so n...

mushy and watery