Paleo Friendly Banana Shake

Paleo Friendly Banana Shake

9
COOLMOUSE 0

"No sugar, all natural, and yummy! Add pecans, walnuts, almonds, mint leaves, or cocoa powder if you'd like!"

Ingredients 5 m {{adjustedServings}} servings 334 cals

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Nutrition

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  • Calories:
  • 334 kcal
  • 17%
  • Fat:
  • 12.8 g
  • 20%
  • Carbs:
  • 56g
  • 18%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 10 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Puree bananas and vanilla extract in a blender until smooth. Add coconut milk gradually until desired consistency is reached.
Tips & Tricks
Banana Cream Pie I

See how to make a creamy, 5-star pie.

Banana Muffins II

See how to make simple but delicious banana muffins.

Footnotes

  • Cook's Note:
  • You may substitute heavy cream for coconut milk for a creamier shake.
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Reviews 9

  1. 14 Ratings

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grainfreegirl96
9/14/2012

This is one of my favorite breakfasts:) I am not Paleo, but I still love it. Super simple and healthy!! I usually use around 1/2 cup of milk for every frozen banana, and then allow to freeze for about 20-25 minutes before drinking. The consistency turns out perfect for me. Some of my favorite additions are cocoa powder, cinnamon, mint, peanut butter, and instant coffee. All delicious!! Occasionally, I use almond milk in place of the coconut. Great either way!! Thanks for sharing:)

Sarah Jo
10/29/2012

This is absolutely delicious. Really, what else is there to say?

Linda (LMT)
2/23/2014

Delicious. It doesn't get any easier or any healthier than this to indulge in a creamy sweet treat. I used frozen banana and thus needed more coconut milk. Also sprinkled with cinnamon and nutmeg. YUM!