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Paleo Poached Whitefish in Tomato-Fennel Broth

Paleo Poached Whitefish in Tomato-Fennel Broth

  • Prep

    15 m
  • Cook

    20 m
  • Ready In

    35 m
thischris

thischris

This poached whitefish recipe is paleo-friendly and easy to make! Use any firm, white-fleshed fish, like halibut or cod.

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 331 kcal
  • 17%
  • Fat:
  • 14 g
  • 21%
  • Carbs:
  • 16.5g
  • 5%
  • Protein:
  • 35.2 g
  • 70%
  • Cholesterol:
  • 102 mg
  • 34%
  • Sodium:
  • 155 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. Heat olive oil in a skillet over medium heat. Stir in fennel bulbs and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add whitefish, saffron, fennel seeds, tomatoes, and water. Bring to a boil, cover, and remove from heat. Let sit covered until fish flakes easily with a fork, about 10 minutes.
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Reviews

njmom
2

njmom

2/15/2013

not real crazy about this; not sure if it was the fish i used or not. i used a wild caught cod. this seemed very bland and we were a little off put by the fennel seeds. thanks for the post thischris!

Joey Joan
0

Joey Joan

2/13/2013

ate not eat

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