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Mushroom Spinach Omelet

Mushroom Spinach Omelet

  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
SaraBeth

SaraBeth

Light breakfast omelet.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 164 kcal
  • 8%
  • Fat:
  • 8.8 g
  • 14%
  • Carbs:
  • 2.8g
  • < 1%
  • Protein:
  • 18.1 g
  • 36%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 584 mg
  • 23%

Based on a 2,000 calorie diet

Directions

  1. Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
  2. Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes. Add spinach; cook until spinach wilts, 3 to 4 minutes. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5 to 10 minutes. Cut into wedges.
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Reviews

Deb C
18

Deb C

8/8/2012

The more natural/organic the ingredients are, the better I like them, and therefore I used fresh eggs to make the omelet. This was a nourishing omelet that had wonderful flavor, perfect to start the day or for an easy, late night supper.

cindy
12

cindy

8/5/2012

If you take out the cheeses and add nutritional yeast (tastes like cheese, not the same as bakers yeast), wrap it into a tortilla wrap and its a great breakfast. I only use 1/4 of a cup of the egg substitute though and not salt since the yeast has a salty flavour. I used only a 1/4 tsp of bacel instead of oil. Really good and very few calories. Never tried it with the pepper flakes though. Thats next.

naples34102
11

naples34102

3/1/2013

While this is not a particularly creative recipe, it's tasty and nutritious nonetheless. You leave the breakfast table knowing you did something good for yourself. Submitter directs to use egg substitute, but I couldn't go that far - I used four whole eggs. I was impressed that she called for just a small amount of olive oil, although I needed and used more like a tablespoon. And while the recipe calls for cheese, it's a reasonable amount, not gobs of it - on that I stuck to the recipe. I eliminated the red pepper flakes, giving this a few grinds of fresh ground pepper instead. All and all a great omelet - but one you will more than likely have to plan ahead for, unless you just happen to have all the ingredients at hand.

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