Mushroom Spinach Omelet

"The more natural/organic the ingredients are, the better I like them, and therefore I used fresh eggs to make the omelet. This was a nourishing omelet that had wonderful flavor, perfect to start the ..." See moreday or for an easy, late night supper."

"If you take out the cheeses and add nutritional yeast (tastes like cheese, not the same as bakers yeast), wrap it into a tortilla wrap and its a great breakfast. I only use 1/4 of a cup of the egg su..." See morebstitute though and not salt since the yeast has a salty flavour. I used only a 1/4 tsp of bacel instead of oil. Really good and very few calories. Never tried it with the pepper flakes though. Thats next."

"While this is not a particularly creative recipe, it's tasty and nutritious nonetheless. You leave the breakfast table knowing you did something good for yourself. Submitter directs to use egg substit..." See moreute, but I couldn't go that far - I used four whole eggs. I was impressed that she called for just a small amount of olive oil, although I needed and used more like a tablespoon. And while the recipe calls for cheese, it's a reasonable amount, not gobs of it - on that I stuck to the recipe. I eliminated the red pepper flakes, giving this a few grinds of fresh ground pepper instead. All and all a great omelet - but one you will more than likely have to plan ahead for, unless you just happen to have all the ingredients at hand."