Mushroom Spinach Omelet

Mushroom Spinach Omelet

4 Reviews 2 Pics
  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
SaraBeth
Recipe by  SaraBeth

“Light breakfast omelet.”

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Ingredients

Adjust Servings

Original recipe yields 2 servings

Directions

  1. Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
  2. Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes. Add spinach; cook until spinach wilts, 3 to 4 minutes. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5 to 10 minutes. Cut into wedges.

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Reviews (4)

Rate This Recipe
Deb C
17

Deb C

The more natural/organic the ingredients are, the better I like them, and therefore I used fresh eggs to make the omelet. This was a nourishing omelet that had wonderful flavor, perfect to start the day or for an easy, late night supper.

cindy
11

cindy

If you take out the cheeses and add nutritional yeast (tastes like cheese, not the same as bakers yeast), wrap it into a tortilla wrap and its a great breakfast. I only use 1/4 of a cup of the egg substitute though and not salt since the yeast has a salty flavour. I used only a 1/4 tsp of bacel instead of oil. Really good and very few calories. Never tried it with the pepper flakes though. Thats next.

naples34102
9

naples34102

While this is not a particularly creative recipe, it's tasty and nutritious nonetheless. You leave the breakfast table knowing you did something good for yourself. Submitter directs to use egg substitute, but I couldn't go that far - I used four whole eggs. I was impressed that she called for just a small amount of olive oil, although I needed and used more like a tablespoon. And while the recipe calls for cheese, it's a reasonable amount, not gobs of it - on that I stuck to the recipe. I eliminated the red pepper flakes, giving this a few grinds of fresh ground pepper instead. All and all a great omelet - but one you will more than likely have to plan ahead for, unless you just happen to have all the ingredients at hand.

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 164 cal
  • 8%
  • Fat
  • 8.8 g
  • 14%
  • Carbs
  • 2.8 g
  • < 1%
  • Protein
  • 18.1 g
  • 36%
  • Cholesterol
  • 8 mg
  • 3%
  • Sodium
  • 584 mg
  • 23%

Based on a 2,000 calorie diet

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Simple Crustless Spinach and Mushroom Quiche

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