Flavorful Flounder For the Oven

Flavorful Flounder For the Oven

74
Lola 2

"My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days."

Ingredients 25 m {{adjustedServings}} servings 439 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 439 kcal
  • 22%
  • Fat:
  • 30.7 g
  • 47%
  • Carbs:
  • 28.1g
  • 9%
  • Protein:
  • 15.1 g
  • 30%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 895 mg
  • 36%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

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  1. Preheat oven to 375 degrees F (190 degrees C). Prepare a 13x9-inch baking dish with non-stick cooking spray.
  2. Season both sides of flounder fillets with salt. Place into prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
  3. Mix Parmesan cheese, melted butter, mayonnaise, green onions, and 2 tablespoons lemon juice in a bowl; spoon over the fillets.
  4. Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
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Reviews 74

  1. 98 Ratings

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Krissy  Sexton
8/5/2012

Great easy meal. The hubs and kids loved it. I followed directions to a tee audit turned out great. Next time I am going to line the pan with foil for easier clea up and I think Ill add some dill and capers. Yummy!

cathy
8/21/2012

The flavor was fabulous, I can't understand why my Flounder always comes out mushy though. I have tried this 2ce the second time I added 1/4 tsp. garlic powder and 1/4 tsp dill weed. even more flavorful! My husband is not a fish eater but he enjoys this!

Gina
8/2/2012

Love this recipe, easy and so good. My husband even likes it and he hates mayonnaise.