Flavorful Flounder For the Oven

41 Reviews

Prep: 10 min
Cook: 15 min
Ready In: 25 min

“My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.” - by Lola

Ingredients

cooking spray
2 pounds flounder fillets, rinsed and patted dry
1/4 teaspoon salt
1 tablespoon lemon juice
1/2 cup grated Parmesan cheese
1/4 cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onion (optional)
2 tablespoons lemon juice

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Metric US

Original recipe yields 6 servings

Directions

Preheat oven to 375 degrees F (190 degrees C). Prepare a 13x9-inch baking dish with non-stick cooking spray.
Season both sides of flounder fillets with salt. Place into prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
Mix Parmesan cheese, melted butter, mayonnaise, green onions, and 2 tablespoons lemon juice in a bowl; spoon over the fillets.
Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Nutrition

Amount Per Serving (6 total)

Calories
439 cal
22%

Fat
30.7 g
47%

Carbs
28.1 g
9%

Based on a 2,000 calorie diet

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Reviews (41)

Rate This Recipe

Krissy Sexton

Aug. 5, 2012

"Great easy meal. The hubs and kids loved it. I followed directions to a tee audit turned out great. Next time I am going to line the pan with foil for easier clea up and I think Ill add some dill an..." See mored capers. Yummy!"

cathy

Aug. 21, 2012

"The flavor was fabulous, I can't understand why my Flounder always comes out mushy though. I have tried this 2ce the second time I added 1/4 tsp. garlic powder and 1/4 tsp dill weed. even more flavorf..." See moreul! My husband is not a fish eater but he enjoys this!"