Marinated Fried Fish

Marinated Fried Fish

1 Review 1 Pic
  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    2 h 25 m
terrylynne
Recipe by  terrylynne

“This is a simple and flavorful fish dish.”

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Ingredients

Adjust Servings

Original recipe yields 2 servings

Directions

  1. Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.
  2. Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.
  3. Beat egg and water together in a wide bowl.
  4. Heat oil in a large skillet over medium heat.
  5. Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.
  6. Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.

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Review (1)

Rate This Recipe
djf
4

djf

We really liked this dish and plan to have it often. I was afraid that the spices would overwhelm it but they turned out to be perfectly balanced. The only thing we thought it lacked was salt, but we add that at the table anyway. We did make a couple of changes in this. The flounder fillets I had to work with were incredibly thin and I was afraid the double breading would overwhelm it. So I skipped dipping it in the egg and the second dredging. The single layer of flour coating turned out to be plenty, but with a thicker fish it would be better with the extra breading and would probably deserve the 5. I also cut way back on the amount of oil I used. I used only 1/4 cup and got it VERY hot before I added the fillets. Cooked in a flash and worked very well.

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 1345 cal
  • 67%
  • Fat
  • 123.5 g
  • 190%
  • Carbs
  • 37.4 g
  • 12%
  • Protein
  • 25.3 g
  • 51%
  • Cholesterol
  • 166 mg
  • 55%
  • Sodium
  • 203 mg
  • 8%

Based on a 2,000 calorie diet

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