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Chunky Monkey Muffins

Chunky Monkey Muffins

  • Prep

    15 m
  • Cook

    20 m
  • Ready In

    35 m
Paleo Parents

Paleo Parents

Banana muffins topped with chocolate chips and walnuts. These muffins are vegan, gluten-free, dairy-free, and paleo-friendly!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 313 kcal
  • 16%
  • Fat:
  • 21.4 g
  • 33%
  • Carbs:
  • 30.5g
  • 10%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 355 mg
  • 14%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners.
  2. Puree bananas and dates in a food processor until smooth. Add almond butter, coconut flour, coconut oil, palm shortening, cocoa powder, baking soda, vanilla extract, and salt. Pulse to make a thick batter, scraping sides to fully incorporate ingredients.
  3. Spoon batter into prepared muffin cups, filling them 2/3 full. Toss chocolate chips and walnuts together in a small bowl, then sprinkle on top of each muffin, pressing them gently into tops.
  4. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 16 to 18 minutes.
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Reviews

ScandoGirl
1

ScandoGirl

5/21/2014

Paleo people are on to something! These muffins are surprisingly good, at least to a non-Paleo person. Definitely include the dates, for flavor, sweetness, and texture.

kidatheart
1

kidatheart

2/23/2014

Didn't change a thing and they got eaten up by all at a game night. Bake them for the time in the recipe, even at high altitude. Soft is good, burned bottom is bad.

Hannaahh
1

Hannaahh

1/6/2014

Rich, delicious, and nutritious. Exactly what I was looking for!

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