Low Carb Lamb Burgers

4
Chris Denzer 30

"Lamb burgers that are made low carb-style! You may substitute avocado oil for olive oil if you wish."

Ingredients 15 m {{adjustedServings}} servings 296 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 296 kcal
  • 15%
  • Fat:
  • 20.9 g
  • 32%
  • Carbs:
  • 3.1g
  • < 1%
  • Protein:
  • 22.9 g
  • 46%
  • Cholesterol:
  • 95 mg
  • 32%
  • Sodium:
  • 524 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

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  1. Put lamb, soy sauce, and onion in a bowl and season with salt and pepper to taste. Mix with hands to combine. Form lamb mixture into 4 patties.
  2. Heat avocado oil in a skillet over medium heat. Cook lamb patties until browned, 5 to 8 minutes on each side. An instant-read meat thermometer, inserted into the center of a patty, should read at least 145 degrees F (65 degrees C). Sprinkle with feta cheese and serve.
Tips & Tricks
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See how to make a traditional mint-crusted lamb with honey vinaigrette.

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Reviews 4

  1. 4 Ratings

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Cat
5/29/2013

Couldn't get any lamb last minute but it was super tasty with ground beef too! The soy sauce really gives it a nice kick! Super easy and will make many more times.

Shelley
1/25/2013

I chopped up fresh parsley and dill and added them to recipe. I used olive oil instead of avocado oil to iron skillet. Lamb burgers came out delicious and moist. In fact, they were better than the ones I had in restaurant. I made sure that the meat thermometer read 145 degrees. Served with crumbled feta cheese on top. My husband couldn't get over how good it was. He is on the no carb diet.

Beth
10/9/2014

Wow! Never had lamb burgers before and these were awesome just as a patty without a bun! I didn't use any oil in the pan (because I forgot), but it didn't stick to the pan and I didn't need it. Next time I'm going to make the Chef John's Tzatski sauce and Chef John's pita bread on this site to go with this burger!