Low Carb Lamb Burgers

5
Chris Denzer 31

"Lamb burgers that are made low carb-style! You may substitute avocado oil for olive oil if you wish."

Ingredients 15 m {{adjustedServings}} servings 296 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 296 kcal
  • 15%
  • Fat:
  • 20.9 g
  • 32%
  • Carbs:
  • 3.1g
  • < 1%
  • Protein:
  • 22.9 g
  • 46%
  • Cholesterol:
  • 95 mg
  • 32%
  • Sodium:
  • 524 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

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  1. Put lamb, soy sauce, and onion in a bowl and season with salt and pepper to taste. Mix with hands to combine. Form lamb mixture into 4 patties.
  2. Heat avocado oil in a skillet over medium heat. Cook lamb patties until browned, 5 to 8 minutes on each side. An instant-read meat thermometer, inserted into the center of a patty, should read at least 145 degrees F (65 degrees C). Sprinkle with feta cheese and serve.
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Reviews 5

  1. 5 Ratings

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Cat
5/29/2013

Couldn't get any lamb last minute but it was super tasty with ground beef too! The soy sauce really gives it a nice kick! Super easy and will make many more times.

Shelley
1/25/2013

I chopped up fresh parsley and dill and added them to recipe. I used olive oil instead of avocado oil to iron skillet. Lamb burgers came out delicious and moist. In fact, they were better than the ones I had in restaurant. I made sure that the meat thermometer read 145 degrees. Served with crumbled feta cheese on top. My husband couldn't get over how good it was. He is on the no carb diet.

onecoolwoman
4/19/2015

This was so easy! I was looking for a recipe with little prep and using ingredients I already had. This fit the bill, but I was skeptical. However, it delivered! I prepared it as described and then grilled them. It was excellent. I will perhaps add some additional experimental spices, but the base of soy sauce and onion is a keeper. I didn't have feta, but I had some crumbled bleu cheese, and that worked out great too.