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Cod in Tomatoes with Wine

Cod in Tomatoes with Wine

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sslyon

Easy, but delicious. Great for those watching their diet and for those that want a decent feast! Serve with vermicelli noodles, new potatoes, or salad.

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 429 kcal
  • 21%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 32g
  • 10%
  • Protein:
  • 35.1 g
  • 70%
  • Cholesterol:
  • 134 mg
  • 44%
  • Sodium:
  • 397 mg
  • 16%

Based on a 2,000 calorie diet

Directions

  1. Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.
  2. Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
  3. Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.
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Reviews

Dave cooks Ellen doesn't
3
10/6/2012

Cooked exactly as written, it was delicious! Added to our recipe box, we'll be having this again. Served with roasted veggies, great heart healthy meal.

Marie Coffin
1
7/18/2014

Great recipe! Not difficult to make, very healthy, and everyone loved it! I used a 14-oz can of diced tomatoes, left out the prawns, added some green olives, and used a pound of fish, which made four servings. Grilled veggies with some balsamic vinegar were the perfect side dish. Crusty dinner rolls were great for sopping up the yummy pan juices. Would make a great dinner party dish.

Doug
1
3/14/2014

This is a great recipe. I've made it for a number of people and everybody loves it. The only change I made was I used canned stewed tomatoes instead of cooking fresh tomatoes.