Cod in Tomatoes with Wine

Cod in Tomatoes with Wine

9 Reviews 1 Pic
  • Prep

    30 m
  • Cook

    25 m
  • Ready In

    55 m
Recipe by  sslyon

“Easy, but delicious. Great for those watching their diet and for those that want a decent feast! Serve with vermicelli noodles, new potatoes, or salad.”

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Ingredients

Adjust Servings

Original recipe yields 2 servings

Directions

  1. Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.
  2. Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
  3. Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.

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Reviews (9)

Rate This Recipe
Dave cooks Ellen doesn't
3

Dave cooks Ellen doesn't

Cooked exactly as written, it was delicious! Added to our recipe box, we'll be having this again. Served with roasted veggies, great heart healthy meal.

Doug
0

Doug

This is a great recipe. I've made it for a number of people and everybody loves it. The only change I made was I used canned stewed tomatoes instead of cooking fresh tomatoes.

Connies Cocina
0

Connies Cocina

Made this tonight for a husband who doesn't like fish, and even he enjoyed the cod! I didn't have prawns and just made it as the recipe called for, though next time I'll use olive oil instead of vegetable. Also, I substituted a couple dashes of red cayenne for the red chili pepper, so it still had a kid. Excellent & will make this again.

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 429 cal
  • 21%
  • Fat
  • 9.2 g
  • 14%
  • Carbs
  • 32 g
  • 10%
  • Protein
  • 35.1 g
  • 70%
  • Cholesterol
  • 134 mg
  • 44%
  • Sodium
  • 397 mg
  • 16%

Based on a 2,000 calorie diet

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