Super Summer Kale Salad

Super Summer Kale Salad

Susan 0

"Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck."


4 h 20 m servings 344 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 344 kcal
  • 17%
  • Fat:
  • 18 g
  • 28%
  • Carbs:
  • 41.7g
  • 13%
  • Protein:
  • 9 g
  • 18%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 239 mg
  • 10%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  2. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
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  1. 104 Ratings


EXCELLENT! I have been looking for like a recipe like this for years! I like to decrease sugar, so I only added 1/3 cup white sugar--the raisins and craisins were sweet enuf! I didn't have al...

This salad was awesome! I made it for a potluck for work and it was the first to be completely devoured! Many admitted they were skeptical when I offered to bring a kale salad but all have ask...

I'm glad I waited to review this bc this salad gets better after it sits. I WANT to love kale but I don't. It's a texture thing for me but I gobble down this salad. I accidentally used up my ...

For the folks who find traditional kale bitter, try using lacinato kale (also known as Tuscan kale). It is much better suited to be eaten raw and stands up well to dressing. I was able to find i...

This is wonderful! I took the advice of several others and reduced the sugar to 1/3 cup and used white balsamic vinegar for the dressing. I also grated a head of red cabbage and added that to ...

So delicious! Make sure to assemble it ahead of time to let the kale soften and the flavors develop. I have made it twice now and my family really enjoys it.

Kale is a lettuce that we are trying to enjoy. In our case, it is an acquired taste. DH and DS are still working on the bitterness of the leaves, but not ready to give up on it. I made this ...

This was really good (just don't eat it right before a run!) even without any of the sugar. I was going to reduce the sugar and then decided to eliminate it altogether and see how it turned out...

It is an easy recipe to make and packed full of great nutrients. However, the recipe said it makes 20 servings. I was skepical about makeing it at first but as I read through the ingredients it ...