Super Summer Kale Salad

Super Summer Kale Salad

12 Reviews
  • Prep: 20 min
  • Ready In: 4 hr 20 min

“Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.” - by Susan

Ingredients

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Adjust Servings

Original recipe yields 8 to 10 servings

Directions

  1. Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  2. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutrition

Amount Per Serving (8 total)

  • Calories
  • 344 cal
  • 17%
  • Fat
  • 18 g
  • 28%
  • Carbs
  • 41.7 g
  • 13%
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Based on a 2,000 calorie diet

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Reviews (12)

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Jersey Appalachian Gal
13

Jersey Appalachian Gal

"EXCELLENT! I have been looking for like a recipe like this for years! I like to decrease sugar, so I only added 1/3 cup white sugar--the raisins and craisins were sweet enuf! I didn't have all the ..." See morelisted ingredients so I added flax seeds and to save time--I chopped up the carrots, red onions, some basil and 2 cloves of garlic in my food processor---quick, easy! I did not add fruit to it--it is still delicious! Thank you for a great base recipe to tweek!"

YESSAC
7

YESSAC

"This salad was awesome! I made it for a potluck for work and it was the first to be completely devoured! Many admitted they were skeptical when I offered to bring a kale salad but all have asked for..." See more the recipe! I used White Balsamic Vinegar and cut the sugar down to 1/2 cu and could have gone with even less. This one is a keeper!"

LMVO
3

LMVO

"So delicious! Make sure to assemble it ahead of time to let the kale soften and the flavors develop. I have made it twice now and my family really enjoys it...." See more"

More Reviews

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