Super Summer Kale Salad

Super Summer Kale Salad

44 Reviews 7 Pics
  • Prep

    20 m
  • Ready In

    4 h 20 m
Susan
Recipe by  Susan

“Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.”

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Ingredients

Adjust Servings

Original recipe yields 8 to 10 servings

Directions

  1. Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  2. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

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Reviews (44)

Rate This Recipe
Jersey Appalachian Gal
26

Jersey Appalachian Gal

EXCELLENT! I have been looking for like a recipe like this for years! I like to decrease sugar, so I only added 1/3 cup white sugar--the raisins and craisins were sweet enuf! I didn't have all the listed ingredients so I added flax seeds and to save time--I chopped up the carrots, red onions, some basil and 2 cloves of garlic in my food processor---quick, easy! I did not add fruit to it--it is still delicious! Thank you for a great base recipe to tweek!

YESSAC
19

YESSAC

This salad was awesome! I made it for a potluck for work and it was the first to be completely devoured! Many admitted they were skeptical when I offered to bring a kale salad but all have asked for the recipe! I used White Balsamic Vinegar and cut the sugar down to 1/2 cu and could have gone with even less. This one is a keeper!

jolley900
12

jolley900

I'm glad I waited to review this bc this salad gets better after it sits. I WANT to love kale but I don't. It's a texture thing for me but I gobble down this salad. I accidentally used up my last red onion before I made this so I omitted it but it is still fantastic! I made it before be the other night and brought it out in the morning just to taste in and ended up having a big bowl of it for breakfast! Just had another big bowl today...YUM. the textures and flavors are awesome. I put 1/2 the dressing on the salad and reserved the rest but it doesn't need the rest. its really great as is. WILL make again and definitely sharing this recipe!

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Nutrition

Amount Per Serving (8 total)

  • Calories
  • 344 cal
  • 17%
  • Fat
  • 18 g
  • 28%
  • Carbs
  • 41.7 g
  • 13%
  • Protein
  • 9 g
  • 18%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 239 mg
  • 10%

Based on a 2,000 calorie diet

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Creamy Kale Salad

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Kale Salad with Sprouts and Seeds