Kale and Feta Salad

Kale and Feta Salad

33 Reviews 3 Pics
  • Prep

    15 m
  • Ready In

    15 m
Leslie
Recipe by  Leslie

“I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!”

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Ingredients

Adjust Servings

Original recipe yields 8 servings

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Directions

  1. Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.

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Reviews (33)

Rate This Recipe
FiddleDeeDee
27

FiddleDeeDee

I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. I had no idea that a two minute salt massage could make such a HUGE difference. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside!

Maisiecook
22

Maisiecook

Thank you! I've always hated kale - too coarse-textured- but have eaten it because it's good for me. That massaging does the trick and the combination is very good.

crazyliblady
17

crazyliblady

This is delicious. Thanks for sharing the tip about massaging the kale. I have disliked eating kale for years because of its taste. I will like eating every week for years to come now. I could not find currants where I live, so I used strawberries. I am not sure about the difference in taste, as I have never had currants, but it is quite good. I also substituted walnuts for pine nuts.

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Nutrition

Amount Per Serving (8 total)

  • Calories
  • 102 cal
  • 5%
  • Fat
  • 4.8 g
  • 7%
  • Carbs
  • 12.4 g
  • 4%
  • Protein
  • 4.6 g
  • 9%
  • Cholesterol
  • 9 mg
  • 3%
  • Sodium
  • 287 mg
  • 11%

Based on a 2,000 calorie diet

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Creamy Kale Salad

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Smoky Kale Salad