sweet-vanilla-cinnamon-pumpkin-seeds

Sweet Vanilla Cinnamon Pumpkin Seeds

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  • Prep

    10 m
  • Cook

    1 h 5 m
  • Ready In

    1 h 15 m
DanSadler
Recipe by  DanSadler

“A great way to make your pumpkin seeds into a sweet and healthy treat. They smell so good and taste even better!”

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Ingredients

Adjust Servings

Original recipe yields 12 servings

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Directions

  1. Preheat oven to 275 degrees F (135 degrees C).
  2. Place seeds in a mixing bowl. Pour melted butter over seeds; stir to coat. Combine 1 teaspoon vanilla sugar (see Cook's Note), 1 teaspoon cinnamon, and 1/2 teaspoon white sugar in a small bowl; mix well. Stir in vanilla extract. Spread sugar mixture over seeds, stirring to coat evenly.
  3. Spread seeds over a baking sheet in a single layer. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in a small bowl; sprinkle over seeds.
  4. Bake seeds in the preheated oven for 30 minutes. Remove baking sheet from oven, stir seeds, and spread evenly on baking sheet again. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in small bowl and sprinkle over seeds. Return seeds to oven for 30 more minutes.
  5. Remove seeds from oven. Sprinkle remaining 1/2 teaspoon vanilla sugar over seeds, and return to oven for 5 minutes. Remove from oven, pour into a serving bowl, and serve warm.

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Nutrition

Amount Per Serving (12 total)

  • Calories
  • 219 cal
  • 11%
  • Fat
  • 18.7 g
  • 29%
  • Carbs
  • 8 g
  • 3%
  • Protein
  • 8.5 g
  • 17%
  • Cholesterol
  • 8 mg
  • 3%
  • Sodium
  • 27 mg
  • 1%

Based on a 2,000 calorie diet

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Toasted Pumpkin Seeds

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Mexican-Spiced Pumpkin Seeds