Fresh Veggie Wraps

Fresh Veggie Wraps

5
MW 0

"These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration."

Ingredients 35 m {{adjustedServings}} servings 315 cals

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 315 kcal
  • 16%
  • Fat:
  • 14.8 g
  • 23%
  • Carbs:
  • 35.1g
  • 11%
  • Protein:
  • 11.1 g
  • 22%
  • Cholesterol:
  • 23 mg
  • 8%
  • Sodium:
  • 441 mg
  • 18%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
  2. Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
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Footnotes

  • Cook's Notes:
  • Warm tortillas if desired (for flexibility), though it should not be necessary if the wrap is big enough.
  • Try a pizza version using pre-cooked pepperoni, green bell pepper, mushroom, onion, diced tomato, and mozzarella. No sauce required, though a thin layer of squeezable pizza sauce makes a nice addition. Having the ingredients set out in small dishes makes this a fun recipe for children, as they can put them together themselves.
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Reviews 5

  1. 6 Ratings

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KKH3
1/27/2013

I really loved these, but I have to agree with the first reviewer that they were too dry. I ended up using a half cup sour cream instead of 1 tbs mayonnaise, and it was the perfect amount of sauce. I recommend upping the mayonnaise and adding a little less vegetable. I ended up with 10 overflowing wraps, and I didn't use the whole head of lettuce or the entire second tomato. I will definitely make these again, with my adjustments.

Holiday Baker
8/21/2012

Hmm, this kind of just tasted like a dry salad on a tortilla. I followed the directions exactly, just making 2 sandwiches only. The ingredients didn't seem to come together, esp. the green pepper slices. I added some Italian dressing, which helped a little. It's definitely missing something.

Tara
1/9/2014

I left out quite a few of the ingredients. I mixed the lettuce, tomato, and cucumber together, using only a few lettuce leaves and adding more tomatoes. I was not using large "beefsteak" tomatoes, but instead the smaller plum tomato. I left out the green pepper because I am not a fan. I considered adding celery instead for some crunch. I will try that the next time. Then I just used straight mayo for the spread. Between the mayo and the tomato, I had no problems with it being dry. Yes, it is basically just a salad on a tortilla, but it was different and an easy way for me to get the kids to eat salad. I also plan to use some shredded cheddar cheese the next time as well.