Best 100 Calorie Blueberry Muffins

Best 100 Calorie Blueberry Muffins

Shannon Felgner 1

"With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy."


35 m servings 99 cals
Serving size has been adjusted!

Original recipe yields 16 servings



  • Calories:
  • 99 kcal
  • 5%
  • Fat:
  • 0.5 g
  • < 1%
  • Carbs:
  • 22.1g
  • 7%
  • Protein:
  • 1.9 g
  • 4%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 68 mg
  • 3%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
  2. Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
  3. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.
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Your rating



  1. 27 Ratings


I only cooked for 15 minutes and used frozen blueberries and they turned out great! These are way better then any Special K Bar!!! Also If you use frozen blueberries make sure to drain them rea...

Berry good!!!! Lots of blueberries make these extra delicious. I might try some lemon rind next time for extra flavor!

I made a few modifications. Pretty delicious.

Great muffins! Loads of berries. I subed out the sugar for splenda, and used unsweetened almond milk instead of the milk. Got these bad boys down to 80 calories each!

Absolutely loved these muffins. I picked up some blueberries this morning at a good price and decided to give these a try. This is definitely a "keeper" recipe. My husband isn't usually a fan of...

Positives: the flavour is nice, and they are low calorie. Negatives: the texture is very chewy and dense. The "dough" was thick and hard to work with, and I had to add a lot more milk just to be...

These were good. I made a few minor changes following reading other reviews. I used 1/2 white sugar and 1/2 brown, a little more cinnamon and a little more vanilla and used Almond Milk (amazing)...

Great recipe! I only made 12 muffins with the 16 muffin recipe so it was very blueberry heavy. Delicious and loved by everyone in the family.

I changed some ingredients to 1/2 cup sugar, 1/4 cup brown sugar, 2 teaspoons vanilla extract, 1 1/2 teaspoon cinnamon, and 2/5 cup milk to make them perfect! The calorie count changed to 158 ca...