Super Tasty Pumpkin Seeds

Super Tasty Pumpkin Seeds

12
Extropian 0

"Pop a handful of these crunchy seeds in your mouth and you will soon realize you need to go back to the store and get more pumpkins."

Ingredients

3 h 15 m servings 133 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 133 kcal
  • 7%
  • Fat:
  • 8 g
  • 12%
  • Carbs:
  • 12.4g
  • 4%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 834 mg
  • 33%

Based on a 2,000 calorie diet

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Directions

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  1. Clean pumpkin seeds of any pumpkin pulp and rinse. Fill a bowl with lightly salted water and soak the pumpkin seeds for 2 hours.
  2. Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with nonstick aluminum foil (such as Reynolds(R)).
  3. Drain seeds and pat dry with paper towels. Mix melted butter, Worcestershire sauce, salt, and garlic powder in a bowl, and toss the seeds in the seasoned butter mixture until coated. Spread seeds out onto the prepared baking sheet in a single layer.
  4. Bake in the preheated oven until seeds are crunchy and golden brown, about 1 hour; stir and turn seeds every 15 minutes.
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Reviews

12
  1. 17 Ratings

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These were very good, they have a Chex Mix flavor vibe to them.Yum!

These pumpkin seeds are delicious - loads of flavor! I didn't bother to soak and they turned out fine.

Very tasty.

Make these every October after carving pumpkins. Simple and easy and DELICIOUS!

Best recipe I have tried yet. The addition of garlic was great! I also added hot sauce.

These were great. Made just as written. They didn't last long at my party :)

Yum! Salty and savory. Don't over roast or the garlic will turn bitter.

Delicious, but very salty!

These are delicious! I make them after carving pumpkins and hand out small gift bags to family and friends while we Trick or Treat! Very fun! Thanks!