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Super Tasty Pumpkin Seeds

Super Tasty Pumpkin Seeds

  • Prep

    15 m
  • Cook

    1 h
  • Ready In

    3 h 15 m
Extropian

Extropian

Pop a handful of these crunchy seeds in your mouth and you will soon realize you need to go back to the store and get more pumpkins.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 133 kcal
  • 7%
  • Fat:
  • 8 g
  • 12%
  • Carbs:
  • 12.4g
  • 4%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 834 mg
  • 33%

Based on a 2,000 calorie diet

Directions

  1. Clean pumpkin seeds of any pumpkin pulp and rinse. Fill a bowl with lightly salted water and soak the pumpkin seeds for 2 hours.
  2. Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with nonstick aluminum foil (such as Reynolds(R)).
  3. Drain seeds and pat dry with paper towels. Mix melted butter, Worcestershire sauce, salt, and garlic powder in a bowl, and toss the seeds in the seasoned butter mixture until coated. Spread seeds out onto the prepared baking sheet in a single layer.
  4. Bake in the preheated oven until seeds are crunchy and golden brown, about 1 hour; stir and turn seeds every 15 minutes.
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Reviews

Sarah
5

Sarah

11/3/2012

These pumpkin seeds are delicious - loads of flavor! I didn't bother to soak and they turned out fine.

Janet Shum
5

Janet Shum

10/30/2012

These were very good, they have a Chex Mix flavor vibe to them.Yum!

gail
2

gail

11/11/2012

Very tasty.

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