Cajun Spiced Roasted Pumpkin Seeds

Cajun Spiced Roasted Pumpkin Seeds

9
ausableflyfisherman 0

"Double or triple this roasted pumpkin seed recipe depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. Toss a salad with these seeds, sprinkle over a chicken dish, or serve as a snack."

Ingredients

1 h {{adjustedServings}} servings 80 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 80 kcal
  • 4%
  • Fat:
  • 4.9 g
  • 7%
  • Carbs:
  • 7.3g
  • 2%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 169 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer.
  3. Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting.
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Reviews

9
  1. 13 Ratings

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I followed the recipe exact only using a homemade cajun seasoning which had paprika so I omitted the additional paprika. I turned these every 10 minutes to make sure they did not burn. My seeds ...

These were amazing! I am not sure if it made any difference or not but I soaked the seeds in salted water for a few hours before following the directions here. They were perfect, just didn't mak...

I used bacon drippings instead of butter, only because we had bacon for breakfast. :) Other than that I followed the recipe and loved it!!!