Spaghetti Squash Hash Browns

Spaghetti Squash Hash Browns

17
qued3point14 0

"It may sound a little odd, but if you've ever used this vegetable, you know it's very versatile. AND DELICIOUS!!"

Ingredients

1 h 10 m servings 199 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 199 kcal
  • 10%
  • Fat:
  • 14.4 g
  • 22%
  • Carbs:
  • 14.5g
  • 5%
  • Protein:
  • 4.7 g
  • 9%
  • Cholesterol:
  • 35 mg
  • 12%
  • Sodium:
  • 251 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
  2. Place spaghetti squash onto prepared baking sheet with cut sides down.
  3. Bake until squash is tender, about 45 minutes.
  4. Scrape strands of flesh from the squash with a fork and place in a large bowl. Mix flour and Parmesan cheese into squash strands.
  5. Melt butter in a skillet over medium-high heat. Spoon 1/4 cup of the spaghetti squash mixture into the skillet and pat and press to form squash into a patty about 1 inch thick. Cook until golden brown, about 5 minutes per side. Season with salt and black pepper to taste. Serve patties topped with a dollop of sour cream.
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Reviews

17
  1. 23 Ratings

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What a great idea! These are more like potato pancakes than hash browns, though. I do have to say that after tasting a test patty, I found these kind of bland and too moist to hold together. I a...

Tasty combination of flavors and all, just not a life-changing experience. We've made similar "potato pancakes" using zucchini, and these were definitely better than the zucchini. Also, I'd be...

I followed the advice of the Sept 18, 2012 reviewer "hazelnut" of adding more flour and cheese, a beaten egg, chopped red bell pepper, chopped onion and minced garlic. I made a double batch whic...

My daughter and I loved these. I agree with others these are not a hashbrown but more of a potato pancake. I used squash that I had already cooked. I made sure to drain any excess water. Mixed a...

This is fine like it is, but if you want more flavor (and who doesn't, right?) I suggest you add in LOTS of seasonings. It can be pretty much anything you like, just make sure there is some on...

Personally for me, this is 4 stars as written. The other reviewers were correct, it needs an egg and a ton of seasonings. I gave it 5 because it's SUCH a cool idea! There are endless ingredients...

Was a 4 until I topped each one with a teaspoon of saugage-flavored soy crumbles & a teaspoon of shredded non-fat mozzerella. This adds 40 calories to each patty, but they get a 5 in my house no...

Just ok - would not make again.

Brilliant idea!! Especially if you are stuck on a diet:) Because of the diet, I omitted the cheese. I added finely chopped JalapeƱo and served it with salsa. So good!