“Savory bites equally excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.” - by Easy Cook
Ingredients
Adjust Servings
Original recipe yields 6 servings
Directions
- Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.
- Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.
- Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.
Nutrition
Amount Per Serving (6 total)
- Calories
- 213 cal
- 11%
- Fat
- 10.5 g
- 16%
- Carbs
- 15.5 g
- 5%
Based on a 2,000 calorie diet
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Reviews (15)
Rate This Recipe
"This recipe is a keeper. I did not have the exact ingredients, so I used an Italian blend of cheese instead of swiss. I also seasoned it with what i had on hand. This was so good that my 3 and 5 year ..." See moreate it. One thing I did notice is that with the size of my muffin cups this recipe made 12 and I only cooked it for 20 minutes. Thanks for a great recipe."
kristincsw
"Great way to sneak nutritious breakfast into teen daughter before school!..." See more"
Ekfw
"These were a hit! They would be a great addition to a brunch table, and I would also send these in my child's lunchbox for a healthy and tasty lunch item. I used what I had in my fridge, so instead ..." See moreof ham, bacon, added green onion, and used a tex mex cheese instead of swiss. Yum!"
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