Creamy Lemon Chicken

Creamy Lemon Chicken

19

"Lemon juice and grated lemon peel add an unexpected flavor kick to a simple chicken skillet supper."

Ingredients

30 m servings 224 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 224 kcal
  • 11%
  • Fat:
  • 6.4 g
  • 10%
  • Carbs:
  • 11.8g
  • 4%
  • Protein:
  • 28.6 g
  • 57%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 286 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Pound chicken breasts smooth side down, gently between pieces of plastic wrap, with flat side of meat mallet until 1/2 inch thick. In small shallow dish, mix flour, 1 tsp. salt and 1/2 tsp. pepper; dip each chicken breast into flour mixture, coating all sides.
  2. Heat 2 tablespoons oil in 10-inch skillet over medium-high heat. Cook chicken breasts in oil 6 to 8 minutes, turning once, until brown. In small bowl, mix cooking sauce and lemon juice.
  3. Pour sauce mixture over chicken. Reduce heat to medium-low; simmer 5 to 10 minutes or until chicken is no longer pink in center. Sprinkle with parsley and lemon peel. Serve with rice.
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Reviews

19
  1. 22 Ratings

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I love the concept of pairing chicken with a creamy lemon sauce. And while this is quick and easy saving on time and effort in the kitchen due to the pre-made sauce it just doesn't meet expectat...

I seasoned the chicken with salt, pepper and garlic powdwer. Well received by all. Thank you, Progreeso!

This was actually my favorite Progresso starter recipe. The chicken was creamy and delicious and succulent and the flavors in the sauce were very good.