Oven-Fried Chicken by McCormick®

Oven-Fried Chicken by McCormick®

11

"Boneless, lean cuts of chicken are seasoned with herbs and oven-fried for great taste that's quick and easy enough for any day of the week."

Ingredients

25 m {{adjustedServings}} servings 177 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 5.8g
  • 2%
  • Protein:
  • 24.7 g
  • 49%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 353 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 425 degrees F. Spray 15x10x1-inch baking pan with no stick cooking spray.
  2. Mix flour, seasoned salt, oregano and pepper in shallow dish. Moisten chicken with milk. Coat evenly with flour mixture. Place chicken in single layer on prepared pan. Drizzle with melted butter.
  3. Bake 15 to 20 minutes or until chicken is cooked through.

Footnotes

  • Additional easy and healthy swap tips from the McCormick Kitchens:
  • --Try using chicken tenders.
  • --Remove seasoned salt and add more seasonings. Also consider flavors such as taco or pizza and use different seasonings such as chili powder, cumin, Italian seasoning, oregano or basil.
  • --Coat with crushed popcorn, baked chips or whole grain cereal.
  • --Serve with a fresh dipping sauce/salsa made from fruit, tomatoes or low fat sour cream.
  • --Tangy Apricot Dipping Sauce: Try with low sugar apricot preserves and reduced fat mayonnaise.
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Reviews

11
  1. 17 Ratings

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not much taste even with the added garlic. That been said my son and wife liked it

I prepared this dish lastnight for supper and my husband and I loved it! It was delicious and moist and usually with white chicken meat it attends to get dry, but not with this recipe. I will ma...

Ive been looking for a recipe for fried chicken that didn't require frying and this is a wonderful recipe. I made it the other night and absolutely loved it.