Oven-Fried Chicken by McCormick®

Oven-Fried Chicken by McCormick®

11

"Boneless, lean cuts of chicken are seasoned with herbs and oven-fried for great taste that's quick and easy enough for any day of the week."

Ingredients

25 m servings 177 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 5.8g
  • 2%
  • Protein:
  • 24.7 g
  • 49%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 353 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 425 degrees F. Spray 15x10x1-inch baking pan with no stick cooking spray.
  2. Mix flour, seasoned salt, oregano and pepper in shallow dish. Moisten chicken with milk. Coat evenly with flour mixture. Place chicken in single layer on prepared pan. Drizzle with melted butter.
  3. Bake 15 to 20 minutes or until chicken is cooked through.

Footnotes

  • Additional easy and healthy swap tips from the McCormick Kitchens:
  • --Try using chicken tenders.
  • --Remove seasoned salt and add more seasonings. Also consider flavors such as taco or pizza and use different seasonings such as chili powder, cumin, Italian seasoning, oregano or basil.
  • --Coat with crushed popcorn, baked chips or whole grain cereal.
  • --Serve with a fresh dipping sauce/salsa made from fruit, tomatoes or low fat sour cream.
  • --Tangy Apricot Dipping Sauce: Try with low sugar apricot preserves and reduced fat mayonnaise.
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Reviews

11
  1. 17 Ratings

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not much taste even with the added garlic. That been said my son and wife liked it

I prepared this dish lastnight for supper and my husband and I loved it! It was delicious and moist and usually with white chicken meat it attends to get dry, but not with this recipe. I will ma...

Ive been looking for a recipe for fried chicken that didn't require frying and this is a wonderful recipe. I made it the other night and absolutely loved it.

I've made this recipe a few times & I love it because it's simple. I cook it for almost an hour because 20 mins is not enough & the chicken is still juicy & flavorful. I also add a little more b...

I cut the chicken breast into pieces and after the 20 minutes in the oven I added garlic powder and Mrs. Dash. I put it back in the oven for 9 more minutes. Delicious!

Good good. And healthy too.

I've been making it this way for a long time. Try adding a garlic sea salt to mixture if you think there's not enough flavour. I do like a sauce also with a side of herbed rice.

I tried this recipe last night and it turned out great and it was super easy to prepare! My family loved it including my super picky teenager. I didn't have flour so I used House of Autry chick...

Yummy! Very easy to prepare, I followed the recipe exactly except for the time in the oven. I baked it for approximately 45 minutes. Next time I'll take the foil off and let the chicken get a...