Easy Broccoli Quinoa Soup

Easy Broccoli Quinoa Soup

17
mrs.embee 40

"This kid-friendly soup is a tad sweet and, perhaps best of all, easy for little hands to spoon up without making a big mess."

Ingredients

30 m {{adjustedServings}} servings 195 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 195 kcal
  • 10%
  • Fat:
  • 4.2 g
  • 6%
  • Carbs:
  • 29.9g
  • 10%
  • Protein:
  • 9.6 g
  • 19%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 470 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add broccoli, water, quinoa, and chicken bouillon cubes to the onion mixture; bring to a boil stirring to dissolve the bouillon cubes. Place a cover on the skillet, reduce heat to low, and simmer until quinoa is fluffy, 10 to 15 minutes.
  2. Stir evaporated milk and flour into the quinoa. Increase heat and bring the mixture to a boil; cook and stir until the mixture thickens, about 5 minutes. Season with salt and pepper to serve.
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Reviews

17
  1. 22 Ratings

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Great! Toasted the quinoa in a dry skillet first, used choppoed frozen broccoli (thawed), and used chicken broth instead of the water and bouillon. I did have to add quite a bit more milk (only...

Super simple and delicious! I definitely had to add more liquid than the can of evaporated milk. I must have added at least another cup of milk to the recipe. The quinoa soaks up liquids like a ...

Flavorful and easy to make. I'll make it again.