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Creamy Maple Dip For Sweet Potato Fries

Creamy Maple Dip For Sweet Potato Fries

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Jenn

I got this super-easy recipe from a restaurant back in the 90s. It is a must-have whenever I serve sweet potato fries. Plain Greek yogurt and sugar-free syrup can be substituted to make it lighter. Feel free to adjust the amount of ingredients depending on your tastes. Hope you enjoy!

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Nutrition

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  • Calories:
  • 150 kcal
  • 8%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 13.6g
  • 4%
  • Protein:
  • 0.1 g
  • < 1%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 80 mg
  • 3%

Based on a 2,000 calorie diet

Directions

  1. Mix mayonnaise with maple syrup in a bowl until thoroughly combined.
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Reviews

keithnlulu
5
4/27/2013

Nice Flavor added a little cinnamon... love it!

Jenn
5
1/3/2013

I'm the submitter of this recipe. I use maple pancake syrup, not pure maple syrup. I love pure maple syrup myself, if I could afford it, it would also work here, but it is sweeter, so use your own judgement when adding the amount. You really can't screw this recipe up! If it's too sweet add a little more mayo. For this recipe, I never measure, just add the 2 together until I get it the way I like it. Hope you enjoy!

Jolene
3
6/21/2013

Just what I was looking for with sweet potato fries. So easy and so good. Thanks!