“Ready-made smoothies are frozen in plastic bags, all ready to be blended.” - by tara.cohoon
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Transfer each container of yogurt into a muffin cup and freeze solid, about 4 hours. Remove frozen yogurt; place 1 portion of frozen yogurt into a resealable plastic bag and add 1/2 cup strawberries, 1/2 cup blueberries, and half a banana to each bag. Store the bags in the freezer until serving time. Place contents of a bag into a blender and blend until smooth.
Nutrition
Amount Per Serving (4 total)
- Calories
- 263 cal
- 13%
- Fat
- 4.2 g
- 6%
- Carbs
- 46.3 g
- 15%
Based on a 2,000 calorie diet
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Reviews (6)
Rate This Recipe
"I was doing something like this before but I would freeze the whole container of yogurt and then scoop it out into the blender and add my frozen fruit. The muffin tin idea is money. That will make thi..." See morengs a lot smoother (because scooping the yogurt out is a pain)."
Lillydee
"I have been portioning my fruit for my morning smoothies for a long time now. I add all the same things as this recipe, except I add whey protein powder also. To save a step, b4 freezing, you can just..." See more add the yogurt to the bag of fruit instead of getting the muffin tin dirty, I buy the liter size of Greek yogurt and portion it out. It is alot thicker and richer than regular yogurt."
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