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Pre-Packaged Smoothies

Pre-Packaged Smoothies

  • Prep

    15 m
  • Ready In

    4 h 15 m
tara.cohoon

tara.cohoon

Ready-made smoothies are frozen in plastic bags, all ready to be blended.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 263 kcal
  • 13%
  • Fat:
  • 4.2 g
  • 6%
  • Carbs:
  • 46.3g
  • 15%
  • Protein:
  • 13.7 g
  • 27%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 161 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. Transfer each container of yogurt into a muffin cup and freeze solid, about 4 hours. Remove frozen yogurt; place 1 portion of frozen yogurt into a resealable plastic bag and add 1/2 cup strawberries, 1/2 cup blueberries, and half a banana to each bag. Store the bags in the freezer until serving time. Place contents of a bag into a blender and blend until smooth.
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Reviews

Sarah Jo
72

Sarah Jo

9/1/2012

I was doing something like this before but I would freeze the whole container of yogurt and then scoop it out into the blender and add my frozen fruit. The muffin tin idea is money. That will make things a lot smoother (because scooping the yogurt out is a pain).

Lillydee
45

Lillydee

9/1/2012

I have been portioning my fruit for my morning smoothies for a long time now. I add all the same things as this recipe, except I add whey protein powder also. To save a step, b4 freezing, you can just add the yogurt to the bag of fruit instead of getting the muffin tin dirty, I buy the liter size of Greek yogurt and portion it out. It is alot thicker and richer than regular yogurt.

CHEFB1
34

CHEFB1

9/8/2012

This is a great idea. You can throw anything you want into the freezer bag and have it ready for the blender. Or just make it simple like frozen yogurt, frozen strawberries and one fresh apple. Tried that today, it was excellent. Thanks for the recipe.

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