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Parmesan Brussels Sprouts

Parmesan Brussels Sprouts

  • Prep

    10 m
  • Cook

    15 m
  • Ready In

    25 m
Live and Eat Healthy

Live and Eat Healthy

It was my first year cooking Christmas dinner for the family and I was just thinking of imaginative vegetables I could have! Turned out great and everyone loved them and have been cooking them ever since. Goes well with everything.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 203 kcal
  • 10%
  • Fat:
  • 18.9 g
  • 29%
  • Carbs:
  • 6.3g
  • 2%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 408 mg
  • 16%

Based on a 2,000 calorie diet

Directions

  1. Heat a frying pan over medium heat until hot, 3 minutes. Melt 1 tablespoon butter; cook and stir garlic until fragrant, 30 seconds. Add 1 tablespoon butter and Brussels sprouts, cut-side down; cover and cook until golden brown, 4 to 6 minutes.
  2. Flip Brussels sprouts; add 1 tablespoon butter. Cover and cook until other side is browned, about 3 more minutes. Transfer to a serving plate. Sprinkle with Parmesan cheese, salt, and black pepper.
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Reviews

Sarah Jo
58

Sarah Jo

9/1/2012

This is one of my favorite ways to eat Brussels Sprouts. I do add a pinch of crushed red pepper when I add the parmesan cheese to give it a little kick but other than that, I keep to the recipe. Two servings......psh. Nope. I eat the whole thing myself.

naples34102
49

naples34102

10/31/2012

I decided to thinly slice the Brussels sprouts and jazzed them up with some sliced, caramelized shallots.

minh3124
30

minh3124

9/25/2012

Darn delicious! Added crushed red pepper and substituted asiago for Parmesan and it was delicious. Quadruple the recipe for a family size I would say!

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