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Avocado Tuna Mousse

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Amanda G

This delicious, low fat, protein-packed tuna mousse is perfect for a healthy lunch or picnic take-along, especially if you love fresh avocados. Super-flavorful, it adds something extra to typical tuna! Serve cold with crackers or in lettuce cups.

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 345 kcal
  • 17%
  • Fat:
  • 17.6 g
  • 27%
  • Carbs:
  • 24.2g
  • 8%
  • Protein:
  • 23.6 g
  • 47%
  • Cholesterol:
  • 35 mg
  • 12%
  • Sodium:
  • 243 mg
  • 10%

Based on a 2,000 calorie diet

Directions

  1. Stir together the fat-free sour cream, creamy salad dressing, pickle relish, yellow mustard, and minced onion flakes in a bowl until well mixed. Add the drained tuna and mix well.
  2. Add the avocado in small amounts and stir gently, just enough to distribute the avocado without mashing. Chill before serving.
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Reviews

Maralina
4
10/23/2012

A mousse is smooth and fluffy. I love good tuna fish and fresh avocado so jumped on this recipe. However, making the tuna with sour cream and Miracle Whip was strange. I do usually make tuna with mayo and relish along with some chopped egg but I did make this as listed. The initial flavor isn't horrible but it leaves an unpleasant after-taste. From now on, I will make my tuna with mayo and maybe avocado for an extra creaminess but my usual recipe will stay the same.