Avocado Tuna Mousse1 Reviews
- Prep: 15 min
- Ready In: 45 min
“This delicious, low fat, protein-packed tuna mousse is perfect for a healthy lunch or picnic take-along, especially if you love fresh avocados. Super-flavorful, it adds something extra to typical tuna! Serve cold with crackers or in lettuce cups.” - by Amanda G
Original recipe yields 4 servings
- Stir together the fat-free sour cream, creamy salad dressing, pickle relish, yellow mustard, and minced onion flakes in a bowl until well mixed. Add the drained tuna and mix well.
- Add the avocado in small amounts and stir gently, just enough to distribute the avocado without mashing. Chill before serving.
Amount Per Serving (4 total)
- 345 cal
- 17.6 g
- 24.2 g
Based on a 2,000 calorie diet
Reviews (1)Rate This Recipe
"A mousse is smooth and fluffy. I love good tuna fish and fresh avocado so jumped on this recipe. However, making the tuna with sour cream and Miracle Whip was strange. I do usually make tuna with m..." See moreayo and relish along with some chopped egg but I did make this as listed. The initial flavor isn't horrible but it leaves an unpleasant after-taste. From now on, I will make my tuna with mayo and maybe avocado for an extra creaminess but my usual recipe will stay the same."
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