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Zucchini and Soy Bean Stir Fry

Zucchini and Soy Bean Stir Fry

  • Prep

    20 m
  • Cook

    20 m
  • Ready In

    40 m
Kierston

Kierston

I invented this while goofing around in the kitchen. It ended up being a hit with my family! If the veggies are steamed tender-crisp before being thrown in the pan, it cuts the cooking time in half and makes it a quick healthy lunch! Serve warm, topped with toasted sesame seeds.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 197 kcal
  • 10%
  • Fat:
  • 9.3 g
  • 14%
  • Carbs:
  • 24.4g
  • 8%
  • Protein:
  • 7.3 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 105 mg
  • 4%

Based on a 2,000 calorie diet

Directions

  1. Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.
  2. Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.
  3. Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.
  4. Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.
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Reviews

Kierston
3

Kierston

1/6/2013

Not bad. I made my own Teriyaki sauce by adding equal parts reduced sodium soya sauce, brown sugar and garlic. Worked out really well! Will make again.

Clover
1

Clover

1/25/2014

This was really good. I tossed a few cashews in the pan too, which added a nice little crunch.

Patty Cakes
0

Patty Cakes

7/3/2013

Stir fry veggies is a great way to get kids to eat their veggies! I found fresh shitake mushrooms, Really meaty and flavorful ! Empty the fridge, this will give you a great side dish for your meal. Thank You Kierston. :):)

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