“White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.” - by DUBYANGE
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
- Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.
Nutrition
Amount Per Serving (4 total)
- Calories
- 344 cal
- 17%
- Fat
- 12.6 g
- 19%
- Carbs
- 31.8 g
- 10%
Based on a 2,000 calorie diet
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Reviews (1)
Rate This Recipe
"Very good, authentic Italian version of tuna salad. I like to increase the garlic and add chopped celery and other veggies (cucumber, bell pepper, whatever I have handy). There's lots of flexibility ..." See morewith this recipe...you can modify it to your family's tastes."
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