Balsamic Tuna Salad

Balsamic Tuna Salad

6 Reviews 2 Pics
  • Prep

    30 m
  • Ready In

    30 m
DUBYANGE
Recipe by  DUBYANGE

“White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 4 servings

ADVERTISEMENT

Directions

  1. Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
  2. Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.

Share It

Reviews (6)

Rate This Recipe
cindy_richelle
1

cindy_richelle

I really enjoyed this dish, I felt I was heavy on the vinegar but I filled the recipe anyway to see, and too my surprise it was just right. Very tasty I will definietly make this dish again. I also added a couple photos because it did not have any. :D Thank you for submitting this tasty dish.

verwin
0

verwin

This was super good!! I love it!!!

mfolta
0

mfolta

I followed the recipe exactly and I found there was way to much parsley for my taste. I'd maybe do 1/2-2/3 of what it calls for. I'd probably add another can of tuna and maybe some more red peppers. I found there was a bit too much vinegar in the dressing but I did like the taste of it. Overall it's very good. I would just tweak it a bit.

More Reviews

Similar Recipes

Romaine Rice Tuna Salad
(69)

Romaine Rice Tuna Salad

Gourmet Tuna Salad
(37)

Gourmet Tuna Salad

Sweet and Spicy Tuna Salad
(15)

Sweet and Spicy Tuna Salad

Tuna Salad
(9)

Tuna Salad

Quinoa Tuna Salad
(5)

Quinoa Tuna Salad

Tuna and Avocado Salad
(4)

Tuna and Avocado Salad

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 344 cal
  • 17%
  • Fat
  • 12.6 g
  • 19%
  • Carbs
  • 31.8 g
  • 10%
  • Protein
  • 27.7 g
  • 55%
  • Cholesterol
  • 35 mg
  • 12%
  • Sodium
  • 763 mg
  • 31%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Tuna and Avocado Salad

>

next recipe:

Romaine Rice Tuna Salad