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Balsamic Tuna Salad

Balsamic Tuna Salad

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DUBYANGE

White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 344 kcal
  • 17%
  • Fat:
  • 12.6 g
  • 19%
  • Carbs:
  • 31.8g
  • 10%
  • Protein:
  • 27.7 g
  • 55%
  • Cholesterol:
  • 35 mg
  • 12%
  • Sodium:
  • 763 mg
  • 31%

Based on a 2,000 calorie diet

Directions

  1. Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
  2. Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.
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Reviews

cindy_richelle
1
5/5/2014

I really enjoyed this dish, I felt I was heavy on the vinegar but I filled the recipe anyway to see, and too my surprise it was just right. Very tasty I will definietly make this dish again. I also added a couple photos because it did not have any. :D Thank you for submitting this tasty dish.

verwin
0
6/15/2014

This was super good!! I love it!!!

mfolta
0
3/30/2014

I followed the recipe exactly and I found there was way to much parsley for my taste. I'd maybe do 1/2-2/3 of what it calls for. I'd probably add another can of tuna and maybe some more red peppers. I found there was a bit too much vinegar in the dressing but I did like the taste of it. Overall it's very good. I would just tweak it a bit.