balsamic-tuna-salad

Balsamic Tuna Salad

4 Reviews Add a Pic
  • Prep

    30 m
  • Ready In

    30 m
DUBYANGE
Recipe by  DUBYANGE

“White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
  2. Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.

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Reviews (4)

Rate This Recipe
mfolta
0

mfolta

I followed the recipe exactly and I found there was way to much parsley for my taste. I'd maybe do 1/2-2/3 of what it calls for. I'd probably add another can of tuna and maybe some more red peppers. I found there was a bit too much vinegar in the dressing but I did like the taste of it. Overall it's very good. I would just tweak it a bit.

mcol0314
0

mcol0314

this is a great healthy lunch. i skipped the green onion and parsely, and diced up a small red onion and some fresh thyme leaves instead. and i didn't have spinach so i just scooped it onto pretzels, and its even good by itself.

Andrew's Mommy
0

Andrew's Mommy

This was so good! Had to change it slightly. I didn't have any peppers, and I don't care for onions. I only had dried parsley. Also, only had a reg. cucumber, so I cut most of the seeds out. Really delicious and great for a hot day! Thanks for the recipe!

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 344 cal
  • 17%
  • Fat
  • 12.6 g
  • 19%
  • Carbs
  • 31.8 g
  • 10%
  • Protein
  • 27.7 g
  • 55%
  • Cholesterol
  • 35 mg
  • 12%
  • Sodium
  • 763 mg
  • 31%

Based on a 2,000 calorie diet

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