Avocado Salsa and Sardine Frenchy

Avocado Salsa and Sardine Frenchy

4
Jester 0

"Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!"

Ingredients

25 m {{adjustedServings}} servings 275 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 275 kcal
  • 14%
  • Fat:
  • 14.1 g
  • 22%
  • Carbs:
  • 26g
  • 8%
  • Protein:
  • 12.9 g
  • 26%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 924 mg
  • 37%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
  3. Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
  4. Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.
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Reviews

4
  1. 4 Ratings

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I mashed up some avocado and added lemon pepper and salt. I spread this on gluten free crackers and put sardines on top. It was delicious! I would never have thought to combine avocado and sardi...

This was different and tasty! I only had oil packed sardines, so I used those, and salsa in place of the canned diced tomatoes. Really nice flavors, and the crunch from the toasted bread really ...

Just plain awesome! Thanks for the yumminess! Peter