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Avocado Salsa and Sardine Frenchy

Avocado Salsa and Sardine Frenchy

  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    25 m
Jester

Jester

Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 275 kcal
  • 14%
  • Fat:
  • 14.1 g
  • 22%
  • Carbs:
  • 26g
  • 8%
  • Protein:
  • 12.9 g
  • 26%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 924 mg
  • 37%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
  3. Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
  4. Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.
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Reviews

svalexis2001@yahoo.com
3

svalexis2001@yahoo.com

12/30/2013

I mashed up some avocado and added lemon pepper and salt. I spread this on gluten free crackers and put sardines on top. It was delicious! I would never have thought to combine avocado and sardines if it weren't for this recipe.

Christina
1

Christina

9/4/2013

This was different and tasty! I only had oil packed sardines, so I used those, and salsa in place of the canned diced tomatoes. Really nice flavors, and the crunch from the toasted bread really gave this a nice texture. I would make this again! Thanks for sharing. :)

notachef
0

notachef

3/17/2014

Pretty god recipe. I used rotell and a few splashes of sriracha. I got the idea of capers for my last bite. Was very good. Also used spinach.

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